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MODULE 1: The Art of Relaxation

6 Lessons

  1. The Art of Relaxation Module Overview
    59:00 MINS
  2. Relaxed Breath Training
    20:00 MINS
  3. APANA Vayu - Downward Wind of calming, cooling, letting go
  4. Lower Back Care: Down regulating, Parasympathetic Activation
  5. Bed of Needles: Restorative Pitta Pacifying Practice
    70:00 MINS
  6. Guided Relaxation and Yoga Nidra Manual
MODULES
Course
  1. HEAL your FLAME Program
  2. MODULE 1: The Art of Relaxation
  3. Bed of Needles: Restorative Pitta Pacifying Practice
Lesson 5 of 6 Lesson 5 of 6

MODULE 1: The Art of Relaxation

Last activity on May 25, 2026

Bed of Needles: Restorative Pitta Pacifying Practice

Your homework for this lesson:

Watch the video, follow along, and adapt into your fitness regimen – this practice is a treat, so make sure you set aside some time for it.
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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