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Module 7: Stage 6 - SUN, Expansion

5 Lessons

  1. Breath Diagnostics Technique and Practice
    42:00 MINS
  2. VYANA Vayu - energy of expansion and circulation
  3. AM/PM Practice: Cool the Body, Calm the Mind and Boost Immunity
    67:00 MINS
  4. UDANA – the energy of growth, expression and evolution.
  5. AM Practice: Udana Vayu - JALA (throat center)
    68:00 MINS
MODULES
Course
  1. CHILD of PRANA Method: Empower the Healer Within
  2. Module 7: Stage 6 - SUN, Expansion
  3. AM/PM Practice: Cool the Body, Calm the Mind and Boost Immunity
Lesson 3 of 5 Lesson 3 of 5

Module 7: Stage 6 - SUN, Expansion

Last activity on May 25, 2026

AM/PM Practice: Cool the Body, Calm the Mind and Boost Immunity

Tridoshic practice – balancing, nourishing, grounding. This is an all-around body container maintenance, so we can contain expansion.

HOMEWORK:

Enjoy any time, season, whoever you are. All levels.
Natasha Schaffer

Founder and Head Coach of Calm Accelerator, LLC and all of its programs, Holistic Health Coach, Ayurveda Wellness Counselor, ERYT500, Meditation Coach and Yoga Mentor
Read more about Natasha here

MODULES
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